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VIDEO EXERCISE
Fall into a more relaxed and rested state.
WORKSHEET
Clear your head to help you sleep better.
AUDIO EXERCISE
Wind down to fall into a more relaxed state.
Get yourself in a more relaxed headspace.
Fall asleep faster and with greater ease.
Track your sleeping habits and patterns to sleep better.
Become fully aware of the sensations in your body before going to sleep.
Release tension to make you feel more rested.
Ease your mind and body to feel calm.
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Wellbeing is the state of being happy, healthy and successful. Good wellbeing can be achieved through the balance of these five key dimensions. Find out your state of wellbeing through this quick 2-minute quiz!
