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VIDEO EXERCISE
Meditation technique to help you bring more awareness into your body and release tension.
Simple breathing exercise to clear your mind.
A guided meditation exercise to help you quiet your mind.
Boost your positivity and create a sense of connectedness.
AUDIO EXERCISE
Simple mindfulness exercise to help you appreciate your surroundings.
Develop your awareness by staying present.
WORKSHEET
Learn to re-evaluate your situation to help you overcome your challenges.
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Wellbeing is the state of being happy, healthy and successful. Good wellbeing can be achieved through the balance of these five key dimensions. Find out your state of wellbeing through this quick 2-minute quiz!
